Health and wellness.

Dairy-free nutrition, optimal performance, mindful engagement with our environment, meaningful connections and everything in between. Positive and sustainable health and wellness is grounded in multiple pillars which I will emphasise as being; tinana (physical), wairua (spiritual), hinengaro (mental) ngākau (emotional) whānau (social) wellbeing. Here, I share my experiences, philosophies and whakaaro (opinion) about health and wellness. Guided by my tupuna (ancestors) and Te Ao Māori (Māori worldview).